Whether pushing that final rep or sprint, Creatine is proven to increase your performance in repeated bursts of high-intensity exercise. Creatine Monohydrate from Best Body Nutrition has 5g of creatine per serve, as well as 129mg of magnesium to help support muscle function. Creatine Monohydrate is unflavoured so you can mix with water or add to your favourite protein shake – take post-training or anytime during the day to help reach your fitness goals.
Creatine is a naturally-occurring compound found in the brain and muscle, which plays an important role in the short-term energy system. While we make creatine in the body and also consume through meat and fish, additional intake is required to saturate the creatine stores in the body. That’s where Creatine Monohydrate from Best Body Nutrition comes in, whether pushing that final rep or sprint, to help take your performance to the next level.
Mix one scoop (6g) with water or add to your preferred protein shake, drink or smoothie.
